About Villupuram

About Villupuram

The Villupuram District in is one of the vast districts in Tamil Nadu as it is counted as the second largest district. The district lies near to Thiruvannamalai district. The Villupuram District is around four hours journey (150 Km) from the Tamil Nadu Capital Chennai. The Villupuram District contains many educational institutions and tourists places. The district also contains many historical monuments such as Gingee Fort. The National high way 45 pass through this city and hence it serves as the main travelling route for the south part of Tamil Nadu. The railway junction in Villupuram is one of the major stop where all the trains available. Here I have listed all the main features of all that are in the Villupuram District.

The Villupuram District was first called as Villupuram Ramasamy Padayatchiyar district. Later on the name was modified as Villupuram in 1993. Many older Tamil kings have ruled over this place and left their monument for their remembrance. In the olden days Tamil Nadu was mainly ruled by three major dynasties. They are,

  • Seran
  • Sozhan
  • Pandian

These three kings have played a vital role in the history of Tamil Nadu. It is The Sozhan who ruled the Villupuram areas. There were many very much famous kings from the Sozha dynasty. One among them is Karigala Sozhan who built the great Dam with stones in Trichy district. The dam is serving as main witness still today. The Dam is popularly known in Tamil as Kallanai. After the Sozha dynasty the place passed into the hands of many other kings such as Shivaji (Maratha ruler), Mughals, French and other Europe countries. Finally all these parts came under the British east India Company. After the Indian independence in 1947 the Villupuram district passed into the hands of the Indian Government.

Rh Edible oils - Health Benefits

Cholesterol Levels - Unlike many other vegetable oils, peanut oil is actually free of any cholesterol, which is one of the major contributing factors to complicated heart conditions such as atherosclerosis, which is basically clogging of the arteries. Since cooking oil is used in many different ways, eliminating this dangerous cholesterol from your body can help prevent a variety of health complications. Furthermore, not only does peanut oil lack cholesterol, it can actually reduce your current levels of cholesterol due to the presence of plant sterols. These phytosterols actually compete for cholesterol absorption in the stomach and gut, which can lower your cholesterol levels by 10-15%!
Lowering your chances of atherosclerosis, as explained above, can reduce your chances of heart attacks and strokes. However, peanut oil also contains monounsaturated fatty acids, like oleic acid, which increase the levels of "good cholesterol", called HDL, in the blood. This beneficial cholesterol actually helps to scrape off and reduce bad cholesterol (LDL) and lower your chances of coronary heart disease and strokes.
Peanut oil also has high levels of polyphenol antioxidants, including resveratrol. This compound works to eliminate free radicals, which are the dangerous byproducts of cellular metabolism that are responsible for a huge range of diseases in the body, including cancer. Studies have shown that switching to a vegetable oil high in resveratrol, like peanut oil, can decrease your chances of developing cancer thanks to this powerful antioxidant.
Resveratrol has another important function in the body. It interacts with various hormones in the body that affect blood vessels, like angiotensin, which constricts vessels and arteries. By neutralizing the effects of that hormone, resveratrol helps to decrease blood pressure, which reduces stress on the cardiovascular system.
Alzheimers disease is one of the most widespread and tragic conditions that affect people as they get older, but resveratrol, that multi-functional antioxidant, has also been shown to eliminate or slow the onset of cognitive disorders like Alzheimers disease and dementia. Free radicals are responsible for the breakdown of neural pathways in the brain, so antioxidants like resveratrol can slow or stop that process very effectively.
Peanut oil, like many vegetable oils, is quite rich in vitamin E, which is an essential vitamin for human beings. It is particularly important in the maintenance and health of the skin, protecting it from the effects of free radicals that cause wrinkles, blemishes, and other signs of premature aging. The vitamin E in peanut oil will keep your skin looking young and healthy as you get older.
A final benefit of the impressive levels of resveratrol in peanut oil is the improvement of your immune system. Viral and fungal infections are particularly susceptible to this antioxidant, so adding peanut oil to your diet can keep you healthy in yet another way, by stimulating your white blood cell production to fend off any foreign agents in your body.
Take a few drops of peanut oil and mix it with 2-3 drops of lime juice. This is an orthodox remedy to treat acne. Peanut oil is commonly used for natural skin care and for dry skin. This also gives wondrous results in protecting your skin from blackheads
Peanut oil helps to prevent many disorders of the stomach. This is an excellent remedy to cure disorders like constipation, digestive problems, diarrhea, etc.
Peanut oil is a very rich source of protein (6). It should be consumed in a moderate amount daily for building muscles and for body strengthening.
Peanut oil is widely used in aromatherapy, since it has a very light and nutty aroma. This can be used for body massage for a very relaxing and rejuvenating experience
Diabetic patients should use peanut oil on a regular basis to improve their bodys insulin level. This oil helps to lower the blood glucose levels to normal and controls the blood sugar level
Many lotions and creams contain peanut oil. It can be found particularly in nappy rash creams and bath products, known as arachis oil. Some nipple creams can also contain peanut oil for moisturization
Mix a tablespoon of peanut oil with few drops of lemon juice and tea tree oil in a clean bowl. Apply this on your scalp. Leave it for 2-3 hours and rinse with shampoo and water. This is a natural antiseptic to cure dandruff




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